Benefits of Practicing Qigong

Each day we subject ourselves to different forms of stress and tension - both physical and mental, this can change the way we feel about ourselves and also affects the way our body's function. We begin to feel the harmful effects of stress and tension quite quickly, with illness - headaches, loss of appetite, tension, insomnia, poor mobility. All of these symptoms can accumulate resulting in bad posture and mental fatigue.

We should all try to make time for relaxation away from the hectic pace of our daily lives perhaps to do some Qigong. The slow, graceful, rhythmic movements combined with deep abdominal breathing and mental focus to give a general feeling of well being. Energy is stimulated and mobilised around the body improving muscle tone, mobility, flexibility, balance, breath control, and relaxation creating a peaceful harmony between body and mind.

It is important that whilst exercising you must recognize your own limitations and not push yourself too hard. Nothing is to be gained by rushing into an exercise plan, damaging yourself not only physically but also through feelings of failure. It is much better begin with 3 or 4 repeats of each exercises pausing regularly allowing the body time to slowly unwind, to relax tight muscles and release stiff joints.

Gradually over a period of weeks as the exercises become more familiar and your muscles gain strength, you may wish to increase the amount of Qigong exercise undertaken. This may include a combination of seated and standing exercises to suit your needs. These modifications make Qigong a suitable form of exercise for all different ages and physical abilities.

"Once you get the hang of the movements you should be able to relax and unwind, explore the energy inside your body ..and the freedom within your mind, let these dictate the timing and flow of your practice."